Chest infections

Chest infections are very common especially during autumn and winter. Although most are mild some chest infections can be life-threatening.

Chest infections- Chronic cough -symptoms-causes-Home Remedies

What are the symptoms of a chest infection

The main symptoms that could indicate a chest infection are a persistent cough, coughing up yellow or green phlegm or mucus, wheezing or shortness of breath, chest pain or tightness, a high temperature or fever, a rapid heartbeat, a headache, muscle aches and pains, generally feeling ill and tiredness.

What are the types of chest infection

Acute bronchitis which is often a viral infection and pneumonia which is often a bacterial infection are the two main types of chest infections. Viral and bacterial chest infections have overlapping symptoms but pneumonia causes more severe symptoms while acute bronchitis symptoms are milder and usually get better within a week you may have pneumonia if you experience shortness of breath chest pain in one place when breathing in high fever or you're feeling very ill.

How can you treat a chest infection at home

How to treat a chest infection? There are plenty of things you can try at home to help remedy a chest infection.

Firstly make sure to get plenty of rest to give your body a chance to recover.

Drinking lots of water is also important not only does this keep you hydrated but it also helps loosen mucus so it's easier to cough up.

To help lower your fever and relieve headaches and muscle pains you can try taking painkillers such as paracetamol or ibuprofen.

Elevating your head and chest at night with extra pillows can help clear your chest of mucus.

If you're asthmatic or have another lung condition, use your inhaler to relax the muscles in your airwaves.

One quick and easy remedy for your chest infections you can try at home is making a cup of hot lemon and honey simply boil a kettle and pour hot water into a mug cut a lemon in half and squeeze into the mug making sure to keep the seeds out then add one or two tablespoons of honey to the mixture and stir well drink this while warm to help soothe your chest infection you might also want to try gargling warm salty water.

Effective Chest Congestion Home Remedies:

How To Get Rid Of Chest Congestion Fast At Home.

Apple cider vinegar-

Organic apple cider vinegar is an effective remedy for chest congestion. If you have a condition that predisposes to chest congestion, such as asthma or an allergy, you can reduce the risk of developing chest congestion by using apple cider vinegar. To reap the benefits of apple cider vinegar here, dilute 2 teaspoons of raw apple cider vinegar in 250ml warm water. Add two teaspoon of honey to the mixture and drink twice or three times every day for one week.

Homemade decongestant salve

You can make a decongestant salve for treating chest congestion at home. To do this, mix a quarter cup of heated coconut oil with a drop of olive oil, 8 drops of eucalyptus oil, 3 drops of camphor oil, and 5 drops of peppermint oil. Afterward, put the mixture in a freezer and leave for about an hour. Then take it out and apply on your neck and chest.



Licorice root is a powerhouse of helpful antioxidants that should benefit people with chest congestion. For one, the ability of licorice to help loosen mucus in the throat is an important property. To benefit from licorice for chest congestion, simply add half a teaspoon of ground licorice root to a cup of boiled water and steep for about 10 minutes. Strain the liquid and drink at least two times each day. Note, however, that people with hypertension are advised to avoid this solution, as licorice can elevate the blood pressure.


The presence of curcumin in turmeric makes this kitchen ingredient an appropriate remedy for chest congestion. The anti-inflammatory and antibacterial properties of turmeric are beneficial here as they help to reduce any inflammation and to destroy any infection-causing bacteria in the body. Mix a pinch of turmeric powder in hot water or milk and drink to treat chest congestion. Please see your doctor if your condition is not improving.

A cough can be either dry or productive, which means accompanied by mucus. Basically, it is a mechanism to clear your throat and airways. However, persistent coughing can cause headache, exhaustion and sleeplessness. If accompanied by an itchy throat and congestion, it can play havoc with your temperament.

The problem can be caused by:

• Exposure to irritants

• Common cold

• Flu

• Allergies

• Post-nasal drip

• Bronchitis

• Cigarette smoking

• Asthma

• Gastro Esophageal Reflex Disease (GERD)

• Certain medication (ACE inhibitors)

Some  common, but serious causes, of chronic cough include:

• Tuberculosis

• Lung cancer

• Congestive heart failure

• Other lung diseases

Most over-the-counter cough medications can spark side effects. Try some natural and safe home remedies for relief.


• Heat half a cup of water in a boiling pot.

• Add 1 teaspoon turmeric powder, 1 teaspoon black pepper, and 1 tablespoon honey. You may also add cinnamon sticks. • Boil this for about 2-3 minutes.

• Drink this daily until the condition improves.


• Take 2 tablespoons of lemon juice and 1 tablespoon of honey.

• Heat this mixture until it becomes warm.

• Drink this syrup several times a day.


• Take fresh ginger.

• Peel, slice, and crush it lightly.

• Boil this ginger in a cup of water.

• Strain and drink this ginger tea, 3-4 times a day.


• When dealing with persistent cough, apply some vapor rub on your feet before going to sleep.

• Take plenty of fluids, warm liquids in particular.

• You can also suck a hard candy to ease dry cough.

• If your cough causes shortness of breath or persists for several weeks, consult a doctor.

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