Home Remedies for Back Pain

After knowing the cause and symptoms of back pain, now is the time to know the home remedies for back pain. It is often seen that people take back pain medicine and become addicted to it later. These medicines can have a bad effect on health. In such a situation, home remedy for back pain can be done for mild back pain.


know below about home remedy for back pain

1. Essential Oil

(A) lavender oil

material :

  • Three to four drops of oil

Method of use

  • Apply this oil wherever there is pain in the waist.
  • Then massage with light hands.
  • It can be used every other day or two to three times a week.

How beneficial?

A research published on the website of NCBI (National Center for Biotechnology Information) has revealed that the use of lavender oil during aromatherapy can relieve backache problem to a great extent. However, both acupressure and lavender oil have been used in this research, so research on the combination of both is available here. In such a situation, just how much lavender oil is useful in back pain, more study is needed.

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(B) Peppermint Oil

material :

  •  Five to six drops of Peppermint oil
  • One spoonful of wintergreen oil (available in the market or online)

Method of use

  • Add peppermint oil to Wintergreen oil.
  • Apply this mixture on the painful area.
  • It can be used every day or two to three times a week.

How beneficial?

According to one study, it was speculated that a mixture of Wintergreen oil and Peppermint oil may work as a painkiller. However, there is still some confusion about their use, so more precise research is needed on this.

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2. Other Oil

Essential oil is not only used. Back pain can also be treated with other oils. Below we are giving information about them only.

(A) Castor oil

material : 

  • One teaspoon castor oil

Method of use

  • Applying castor oil on the painful area before sleeping at night.
  • Then massage with light hands.
  • Allow the oil to remain overnight.
  • If desired, you can use it daily at night until you do not get relief from pain.


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How beneficial?

Inflammation can also be the cause of back pain as we have mentioned above. Indeed, castor oil contains ricinoleic acid, which may exhibit anti-inflammatory and analgesic (pain-reducing properties) effects. Apart from this, castor oil can also help in relieving pain caused by inflammation. On this basis, it can be said that its use can help in relieving back pain. At the moment, further research is still needed on this topic.

 

(B) Olive oil

material :

  • A spoonful of olive oil

Method of use 

  • Before bedtime, lukewarm olive oil and massage your back with it.
  • Leave it overnight.
  • It can be used daily. 

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How beneficial? 

Olive oil can also be beneficial to treat back pain or back pain. Indeed, a study found by female athletes with olive oil phonophoresis (physical therapy from a gel) has been found to help relieve back pain. This effect may be due to the anti-inflammatory properties present in olive oil.

In addition, another research found olive massage to be effective in reducing back pain. In such a situation, if someone has mild back pain, he can use olive oil to reduce the pain. Not only this, a light massage on the waist with olive oil during the first stage of delivery can provide a comfortable feeling for some time away from the pain of labor.

 

3. Ginger or ginger oil

material

  • One or two small pieces of ginger
  • A cup of hot water
  • Honey (optional)

Method of use

  • Soak ginger in a cup of warm water for 5 to 10 minutes.
  • Add honey to taste and consume it before it cools down.
  • This mixture can be consumed two to three times a week.
  • You can also use ginger oil to massage the back.
  • If you are applying ginger oil, it can be applied at night before bedtime.

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How beneficial?

Ginger is a treasure of medicinal properties. It also contains anti-inflammatory and analgesic among other properties. These properties can help reduce inflammation as well as relieve pain. It can be helpful in relieving pain or muscle pain caused by arthritis. Not only the consumption of ginger but also the use of ginger oil can also act as a pain reliever. According to a research done on some individuals, who have been massaged with ginger oil, their waist pain has been found to improve significantly. In such a situation, ginger or ginger oil can be used to relieve backache.

 

4. Basil leaves

material :

  • Four to five basil leaves
  • A cup of hot water
  • Honey (optional) 

Method of use

  • Soak basil leaves in hot water for 10 minutes.
  • Add honey to taste and drink this tea before the water cools down.
  • You can also apply basil oil on the waist.
  • This tea can be consumed two to three times a day.
  • If you are applying basil oil, you can apply once or twice a day.

 

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How beneficial?

Basil has been used as a medicine for years. In such a situation, if Ayurvedic treatment of back pain is to be done, then basil can be used. Tulsi has anti-inflammatory and pain relieving properties. Due to which it can be used to relieve backache.

 

5. Garlic

material :

  • Eight to ten garlic cloves
  • A clean towel 

Method of use 

  • Crush garlic buds well and make a paste.
  • Now apply this paste on the painful area and cover it with a clean towel.
  • Leave it for about half an hour and then wipe it with a wet cloth.
  • If desired, 2 to 3 buds of garlic can be chewed every morning.
  • If you don't like the taste of garlic, you can use it in food.
  • In addition, heat garlic by adding mustard oil and then massage the waist.

How beneficial?

Garlic has anti-inflammatory properties. In this case, its use can be helpful in reducing the pain below the waist caused by cytica. However, it is a remedy for pain relief for just a few moments. If anyone has cytica, then continue medical treatment.

 

6. Rock Salt (Epsom Salt)

material :

  • One or two cups of rock salt
  • A bucket of water

Method of use

  • Add rock salt to a bucket of water.
  • Now take a bath with this water.
  • Apart from this, you can wipe your body by wetting the towel with this water and taking a bath with the remaining water.
  • You can do this method two to three times a week.

 

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How beneficial?

Rock salt is also known as magnesium sulfate. The benefits of rock salt are many, one of the same benefits is relief from back pain. With its regular use, the pain caused by the waist or below the waist can be reduced to a great extent. Rock salt can help reduce muscle pain and inflammation. However, further research is still needed on the use of rock salt

 

7. Chamomile Tea

material :

  • A chamomile tea bag
  • 1 cup hot water
  • Honey (optional)

Method of use 

  • Put the chamomile tea bag in one cup of hot water one to two minutes.
  • Add honey to taste and drink this tea.
  • This tea can be consumed at least once daily.

How beneficial?

Chamomile has anti-inflammatory and pain relieving properties. This tea can be effective as a remedy for back pain. According to a research published on the NCBI website, the use of chamomile can be helpful in relieving pain below the waist. However, the anti-inflammatory properties present in it have not been found to be particularly helpful.

 

8. Ice Pack

material :

  • ice pack

Method of use

  • Apply ice pack on the painful area below the waist and leave it for 15 to 20 minutes.
  • Use it once or twice a day.

 

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How beneficial?

If ice packs are taken regularly with the right analgesics and exercise, then the problem of back pain or below the waist can be reduced to a great extent.


9. Hot fomentation (heating pad)

material :

  • Hot Water Bag (Hot Water Bag)

Method of use

  • Where there is a pain in the waist, then spend 25 to 30 minutes with a hot water bag.
  • Bake at least once every day.

 

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How beneficial?

Hot fomentation, hot water or heating pads can be effective on pain. Taking regular bake can relieve backache, back or waist stretch, neck pain, cramps and other muscle aches. If the pain is more, it is better to choose cold or hot foment according to medical consultation.

Note: Try to bake the night before going to sleep, so that it can rest overnight. Also, if a painkiller balm or cream is applied before taking a hot fomentation, and after that, the sore area is covered with a warm cloth or a sheet, then the pain can be relieved quickly.

 

10. Pomegranate juice

material

  • A pomegranate
  • Half a cup of water

Method of use

  • Take a pomegranate, wash and peel it well and take out all the pomegranate seeds.
  • Now put the seeds in the mixer and add water together.
  • Now stir the mixie for a few seconds.
  • Keep in mind that the seeds do not grind properly, otherwise the juice may become bitter.
  • Now take a sieve and strain the juice and take it out in a glass.
  • Keep in mind, while filtering the juice, press the seeds with a spoon, so that the entire juice comes out.
  • Now consume it.
  • Pomegranate juice can be consumed three to four days a week.

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How beneficial?

Pomegranate is a nutritious fruit. It is beneficial for health, benefits of pomegranate are many and one of the same benefits is relief from back pain. Pomegranate has analgesic properties, which can be helpful in reducing backpain problem. This can be effective as a home remedy for back pain.

 

11. Pineapple

material :

  • Half cup pineapple
  • A cup of water

Method of use

  • Make juice by mixing pineapple with water and consume it everyday or every other day.
  • If you do not drink juice, you can consume half a cup of pineapple.

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How beneficial? 

Pineapple contains an enzyme called bromelain and has anti-inflammatory and analgesic properties. Arthritis can also be a cause of back pain as we mentioned above. In such a situation, consuming pineapple can relieve swelling and pain in arthritis to a great extent.

Note: If you are allergic to pineapple, you are pregnant or are taking it for the first time, then ask a doctor about it.

 

12. Turmeric

material :

  • Half a teaspoon turmeric
  • A glass of hot milk

Method of use

  • Add turmeric to a glass of warm milk.
  • Take this mixture.
  • Every other day or two to three days a week, turmeric milk can be consumed before going to sleep at night.

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How beneficial?

Turmeric is not only used to enhance the color and taste of food, but it has also been used as a medicine for many years. Turmeric has many properties and one of them is anti-inflammatory. Turmeric intake can be helpful in relieving inflammation such as arthritis. As we have already mentioned above, arthritis is also one of the causes of back pain.

 

13. Vitamins

The right diet is also the treatment for back or back pain. The body should keep getting protein, calcium, iron and vitamins. Talking about vitamins, some vitamins are such that it is very important to consume them. Vitamin-B12 can relieve pain due to its analgesic properties. It can cure the problem of pain below the waist to a great extent. At the same time, vitamins-C, D, and E can also keep a person healthy and reduce back or back pain due to their anti-inflammatory and antioxidant properties. Sometimes vitamin-D deficiency can cause pain under the waist, so you can include vitamin-D diet in your diet. Try replacing vitamin medicine or supplements with fruits, vegetables and other things in which vitamins are found. Before taking vitamin medicine, you must consult a doctor.

 

14. Aloe Vera Juice

material

  • An aloe vera leaf
  • Half a cup of water

Method of use

  • Wash and chop the aloe vera leaves.
  • Keep in mind that after cutting, let the latex (yellow substance) inside it come out.
  • Once the latex is gone, wash the leaves once again.
  • With the help of a spoon, take out the inside gel in a bowl.
  • Then pour this gel in the mixer and add water to it and blend.
  • Now pour this juice into a glass and consume it.
  • Lemon or ginger can also be added to it to enhance the taste.

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How beneficial?

Like aloe vera for health, aloe vera juice has many benefits, one of which is relief from backache. The antioxidant properties present in aloe vera can be helpful in relieving back or leg pain in sciatica (sciatica - nerve problem). In this way, aloe vera juice can be effective as a home remedy for back pain However, it is also necessary to continue taking medicines during this time and aloe vera juice is an option, do not treat it.

 

15. Take a bath with hot water

Hot water can be beneficial in many ways. Hot water can be used as a home remedy for colds, fever and stomach cramps to back pain. A bath with hot water can have the same effect as a heating pad. It can reduce swelling and pain to a great extent. Its effect can be better when the right medicine or analgesic balm is also used along with it. Therefore, one can be bathed once with lukewarm water to relieve pain below the waist or feel a muscle spasm. Keep in mind that the water is not too hot, otherwise your skin may burn.

 

16. Massage

Talking about home remedies for back pain, massage can be considered as one of the easiest and effective methods. Massage can relieve pain to a great extent. Even if there is pain below the waist, it can also be relieved. Massage can be done with any essential oil or with carrier oil. Not only that, by lukewarm oil, you can also massage it. Be careful not to massage too vigorously or incorrectly. It would be better to get a massage from a specialist or experienced person only.

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The above mentioned home remedies for back pain are for mild pain. If the pain is more, it is also necessary to treat the back pain

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