How to increase immunity 

1 -: How does your immune system work?

When a virus attacks the body, our immune system produces many types of antibodies. These antibodies identify specific symptoms of the virus and start attacking it. This attack continues until the virus is completely eliminated in the body. However, after the virus attack ends, the presence of antibodies in the body begins to decrease. But once they get pathogen again, they start attacking again. Antibodies kill the viruses before they harm the body.

2-: When does the immune system work against viruses?

Our immune system never forgets some pathogens. Once in contact, the immune system identifies him and wins the battle. Polio and chickenpox viruses are examples of this. However, there are some microbes that the body'simmune system does not remember for long. Four types of corona viruses fall into this category. Due to them, symptoms of common flu are seen Kovid-19 disease is also caused by similar virus. The body's immune system forgets such viruses within a few months or two years. This is the reason why people have frequent flu.

The death toll of people infected with this virus has created an atmosphere of panic around the world. Not only this, the WHO has even declared Corona as an epidemic. In such a situation, the government is advising people to wash their hands in some manner to avoid this virus and sometimes apply mask on the face. According to doctors, the immunity of a person plays an important role in the prevention of diseases. In cases related to Corona, it is also seen that people with old and weak immunity are more vulnerable to this virus. In such a situation, let us know those 5 things that increase your immunity and protect you from getting surrounded by diseases.

1-: Regular Exercise-

Along with improving heart health by regular exercise, blood pressure and weight of the person are also controlled. Not only this, by exercising regularly, a person's immunity also improves.

2: Take less stress-

You may be surprised to know that the immunity of people who take more stress is affected. Yes, stress impedes the immune system, increasing the likelihood of respiratory diseases. According to a study conducted by Carnegie Mellon University, Pennsylvania, participants who are more stressed are more likely to catch a cold. This study also revealed that taking stress also has a bad effect on one's immunity.

3 -: Good Sleep-

Research has shown that a person's immunity is affected by not getting good sleep. A study conducted by a team from the University of Tübingen in Germany found that a good night's sleep can boost a person's immunesystem.

4 -: Alcohol -health

Scientists have found that people who consume more alcohol are more prone to respiratory diseases and pneumonia. A study published in the Journal of Alcohol Research found that drinking excess alcohol affects a person's immune system. Because of which the person's body's ability to prevent infection decreases.

5 -: Proper diet -

Immunity enhancers include ginger, citrus fruits, turmeric. A good amount of vitamin C is found in citrus fruits. As a result of which the production of WBC in the body increases, your immune system also improves.
In the rainy season, infectious diseases like flu, cough, cold, fever can be caused. Every year there are cases of dengue in the rain. There are problems like cholera and typhoid among diseases occurring during the rainy season. Take immunity strong diet to avoid all these diseases.

Here we are telling you about 4 fruits that will strengthen your immunity-

1. Eat apples to increase immunity 

An apple can keep you away from the doctor. You can avoid many diseases by eating apple. Apple is very beneficial for your health. Apples are rich in fiber, it strengthens the digestive system. Which increases immunity.

2. Eat pomegranate to increase immunity

Pomegranate has anti-inflammatory properties. Which help to increase immunity. And better metabolicism. Eating pomegranate increases red blood cells, ie red blood shells, which carry iron in the body and ensure the smooth functioning of all body parts.

3. Eat plums to increase immunity

Never forget to eat plums to increase immunity. It is helpful in maintaining electrolyte balance in the body. The plum is full of vitamin C. It contains minerals, vitamins and fiber. That too with very few calories.

4. Eat lemons to increase immunity

Include one lemon in your diet daily. It is the best source of Vitamin C. You can take it in every season. Vitamin C is helpful in strengthening the immune system.

Disclaimer -: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.

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